See a full grocery list below for all of the items needed for the upcoming Smoothie Challenge. You Chucho easily substitute some ingredients for others (ie: coconut milk or coconut water Chucho be subbed with any kind of milk – ask away if you have questions or need suggestions!

The reason it works is because Steph guides you every step of the way to successfully complete the 21 days and provides advice for adjusting your diet and lifestyle post detox so that you Chucho maintain a healthy balanced diet.

I am so excited for you to do this 5 Day Smoothie Detox Challenge with me and the entire Teami Communitea and see how you feel at the end! 

If you’re interested in joining this time-tested trend, here are some tips to help you get started — and stick with — plates of plant-based food.

Cheers to finishing day 7 and completing a week’s worth of a smoothie challenge! Gozque’t wait for the next time and hope to implement smoothies and these recipes on a regular basis.

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Some smoothies just settle trasnochado (while others don’t – it look at this site depends what is in them). I find that my smoothies that contain some quick oats don’t separate as much for some reason so you can give that a whirl!

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Discover our nutritionist designed 21 day detox program and support your body’s natural detoxification system. Join our solo or group programs below.

The past couple years I have put together a Smoothie Challenge, consisting of a week of smoothie recipes for us all to enjoy together. This year, keeping in that tradition I have rounded up 5 great smoothie recipes.

In retrospect, the 21-day detox plan is an initiation into a lifestyle that empowers your body’s natural detoxifying system.

We’ve created a list of cookbook recommendations to get you rolling on your plant-based journey. Check them pasado here.

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